The Red Tea Detox

Close-up image of noodles and tofu in a tan broth, scallions, and bok choy

Keeping information of something on-line for an prolonged time is usually a very humbling expertise. Essentially, all of your development in a specific space is on the market, and sadly, on the web, it ought to keep on the market, or else the web overseers get grumpy.

What does all of this need to do with a recipe for bok choy noodle soup? Lots. I posted a recipe for the same soup roughly 5 years in the past, and it’s been a extra fashionable recipe of mine. However, my understanding of constructing flavors has grown, and as such, the meal I make now could be a bit completely different from the unique recipe. And I’m certain, in 5 years, I’ll be scripting this once more with an analogous however completely different technique.

Why Bok Choy?

I believe bok choy is gorgeous. The means it grows, the form of the leaves, the colour gradation from leaf to stem. And but, I don’t use it close to sufficient. I adore it on this noodle soup as a result of it simply melts away. The stems are cooked other than the greens, however ultimately, all of it blends in with the noodles.

Don’t have bok choy? Shredded kale, chard, and even spinach would work (though spinach will get a bit delicate for my style.

Tofu addition

Over the years, I’ve bulked up this soup fairly a bit. I’ve added jammy eggs, poached eggs, tempeh bacon, and tofu (in varied kinds). I’ve left the tofu addition within the recipe to maintain the recipe vegan. Plus, I really like the feel with the noodles and the bok choy.


I maintain just a few completely different misos available for various makes use of. In newer recipes, I’ve used a number of white miso, however this recipe wants a agency taste to stability the spices and ginger. I like utilizing the brown rice miso as a result of it’s noticeable, a taste that brings the umph with out being the one taste you style.

You may, nonetheless, use the lighter miso. You may wish to add a contact extra. If you solely have darker miso, strive a smaller quantity, and work your means up. Add/style/repeat.


I’m placing this right here since you should take note of salt. Salt within the broth, the saltiness of the miso, and any further salt you may really feel compelled so as to add. I’ve discovered, once I make this with my home made broth, even with the miso, I add a pinch of salt or soy sauce. This including of additional salt is primarily as a result of I make a low-sodium vegetable broth. The flavors are beautiful as is however sing if you stability the salt ranges of every little thing.

My advice, begin with out including any salt, and when you add the miso and lime, style. If you’re feeling compelled, add extra miso paste. If you’re in search of a stability, add a pinch of salt. Taste once more; repeat as wanted including solely small quantities. The purpose is that if you take a chew of the noodles and broth, you possibly can style every little thing.

Dried Mushrooms

Finally, I’m getting extra into utilizing dried mushrooms for taste. It’s not one thing I’ve executed a ton as a result of, to be sincere, I’ve written mushrooms off for a very long time (it’s a texture factor which I notice means I can nonetheless use them for taste). If you price so inclined, add a small quantity of dried mushrooms to the broth whereas it cooks.


Close-up image of noodles and tofu in a tan broth, scallions, and bok choy

Tofu Bok Choy Soup with Noodles


A brothy bowl of noodles flavored with loads of ginger, garlic, spices, and brown rice miso.



Bok Choy Soup

2 star anise 

1 cinnamon stick

1 tablespoon impartial oil (like sunflower)

1 cup sliced scallions (roughly ¾ of a bunch)

2 tablespoons grated ginger

2 garlic cloves, finely minced

four cups vegetable broth

2 cups water

¾ pound bok choy, stems minimize into small items and the leaves shredded and saved separate 

four ounces noodles (ramen, udon, soba)

2 tablespoons brown rice miso

Juice from one lime 

four ounces agency tofu, minimize into ¼” cubes

Salt, extra miso, or soy sauce, to style

Scallion Oil

2 tablespoons impartial oil

¼ cup sliced scallions

1 teaspoon crushed crimson pepper

1 teaspoon sesame seeds


  • Heat a pot over medium warmth. Add the star anise and cinnamon. Toast for a few minute, till the spices are aromatic. Remove and put aside. 
  • In the identical pan, add the oil adopted by the sliced scallions. Cook till the scallions are tender and stir within the ginger and garlic. Reduce the warmth to medium-low and gradual prepare dinner every little thing collectively till the onions are delicate. 
  • Add again within the spices alongside with the broth and water. Bring to a simmer and let prepare dinner away for five minutes or so. Add within the bok choy stems and the noodles. Cook till the noodles are nearly tender (this can depend upon the noodles you use- be tasting each couple of minutes and verify the package deal for basic prepare dinner time).
  • Stir within the tofu adopted by the shredded greens and prepare dinner till the tofu is scorching. Turn off the warmth, take away the cinnamon stick/star anise, and add within the miso and lime juice. Taste and modify the salt/miso/lime juice as desired.
  • Finally, make the topping. Heat the oil in a small skillet over medium-high warmth. Add within the sliced scallions and prepare dinner till they’re beginning to brown and switch crisp. Remember the scallions will proceed to prepare dinner even off the warmth. Remove from the warmth and stir within the crushed crimson peppers and sesame seeds.
  • Divide the soup into two bowls and prime with the scallion oil.



  • As I discussed within the put up for this recipe, salt ranges are crucial. Pay consideration to the salt degree within the vegetable broth. Pay consideration to the salt style you add with the miso. And lastly, style lots on the finish and increase salt ranges if wanted. The salt from the miso and broth brings the flavors collectively.
  • If you don’t have recent limes, I’d advocate a splash of rice vinegar on the finish. The soup wants a touch of acid.
  • The brown rice miso brings a pleasant roundness to the recipe. Darker misos may overpower whereas the lighter miso will get misplaced with the ginger, garlic, and spices. If you utilize lighter miso, you may want so as to add a contact extra. If you utilize darker miso, begin small and add extra as desired.
  • I forgot so as to add it this time round however when my mint is plentiful and I prime the soup with a little bit of mint. It brings a pleasant recent facet to the soup. You may most likely use cilantro as properly however I’ve not tried that.

A grey bowl on a grey background with noodles, broth, scallions, and chili oil

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The Red Tea Detox