The Red Tea Detox

Nectarine and Avocado Salad with Ginger-Lime DressingThis Nectarine and Avocado Salad with Ginger-Lime Dressing is each mild and filling. It’s excellent for a summertime dinner!

Are you a salad-hating vegetarian?

There’s a small minority of vegetarians which might be residing in disgrace, afraid to inform the world who they are surely. I used to be as soon as one in every of them.

I used to be a salad-hating vegetarian.

The assumption is that in the event you’re a vegetarian, you like salads. If you go to somebody’s home and they don’t have a meatless entree for you, they’ll say, “Don’t worry, you can have extra salad—there’s no meat in that!” And you push it round your plate somewhat bit and possibly eat a cucumber or two to be well mannered, then when nobody’s trying, you covertly dump that salad onto your husband’s plate and transfer onto your dinner rolls. Mmm, dinner rolls. So bready!

But now, I’ve embraced salads and you possibly can too! Here’s what helped me recover from my salad aversion.

Spring Mix Salad Greens

Use Different Greens + Prepare Them Right

Have you seen our Guide to Salad Greens? There are numerous greens on the market moreover iceberg and romaine! When individuals don’t like a meals, it at all times comes all the way down to one in every of two issues: the style or the feel. For me, each have been a problem with lettuce. I didn’t just like the crunchiness and I didn’t like that lettuce taste. Iceberg is totally out for me, however now, I’ll eat romaine if I reduce the crunchy stems out. I favor greens that don’t style lettuce-y, like arugula, spring mixes, and kale. I’m not a fan of uncooked kale in a salad, however when it’s massaged, grilled, or baked for a couple of minutes within the oven (sure, actually! that is my kale salad secret!), it’s scrumptious. So discover a inexperienced or two you want and stick with these when making your salads.

Honey for Dressing

Upgrade Your Dressing

Dressings are difficult for me. I hate gloppy, thick dressings that numerous eating places serve—gross! But I’m additionally not an enormous fan of vinegar and numerous lighter dressing choices are heavy on that. Some of my favourite dressings are ones made with tahini, almond or peanut butter, or a combination of oil and lemon or lime juice. If I make my very own French dressing at residence, I am going mild on the vinegar and I be sure so as to add candy components to the salad, which I discover makes the acidity of the vinegar extra palatable. I additionally actually like candy dressings—the Ginger-Lime Dressing for this salad recipe is sweetened with honey.

Tofu for Salad

Add Some Substance + Excitement

A plate of greens and cucumbers with a token tomato or two shouldn’t be a meal! Not solely are these salads not filling, however they’re additionally boring—I want one thing to chew on! Something to savor! I want some pleasure in my salad! Some of my favourite additions are recent fruit, marinated tofu or tempeh, chickpeas and different legumes, nuts and seeds, and entire grains. Cooked wheat berries are particularly good in a salad as a result of they maintain their texture even when sitting in dressing for some time. We have some extra concepts for meal-worthy salads right here.

Nectarine and Avocado Salad with Ginger-Lime Dressing
This Nectarine and Avocado Salad ticks a bunch of these containers for me—it’s received fruit, tofu, a candy do-it-yourself dressing made with lime juice, and chewy wheat berries. It manages to be each mild and filling on the similar time and it’s extremely customizable. Brown rice or quinoa will be swapped in for the wheat berries; peaches or oranges for the nectarines; your favourite French dressing for the Ginger-Lime Dressing. Make your self a salad you possibly can get pleasure from and dig in!


Nectarine and Avocado Salad with Ginger-Lime Dressing

Nectarine and Avocado Salad with Ginger-Lime Dressing

A light-weight-yet-filling salad that’s excellent for a summer season dinner. Inspired by Better Homes & Gardens’ Honey-Lime Rice Salad.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: four servings


  • 1 (5 oz) bundle spring combine salad greens
  • 2 nectarines, pitted and sliced
  • 1 medium avocado, pitted, peeled, and sliced
  • 1 cup wheat berries, cooked in response to bundle directions and cooled
  • half of small pink onion, thinly sliced
  • 1 (eight oz) bundle marinated tofu, cubed (elective)

Ginger-Lime Dressing

  • 1/four cup lime juice
  • 2 tbsp honey
  • 2 tbsp tamari
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp cilantro, minced
  • 2 tbsp recent mint, minced
  • 2 tsp lime zest
  • 2 tsp ginger, minced
  • salt and pepper, to style


  1. Divide the greens into four massive bowls. Place the nectarines, avocado, wheat berries, sliced onion, and tofu on high of the greens.
  2. Whisk collectively the dressing substances and season to style with salt and pepper. Drizzle the dressing onto the salads and serve.


I used Chimichurri hemp tofu for this salad, however any taste of baked marinated tofu will work. Add it chilly or cook dinner it on an indoor grill or in a skillet first.

This recipe was initially printed on 9 June 2014.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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The Red Tea Detox