The Red Tea Detox

close-up of a brick colored bowl filled with arugula, radicchio, and sesame seeds.

Everyone ought to have a low-stress salad of their again pocket. There are some ways you possibly can go with a salad like this, however this model has change into a favourite. I’ve served it at pop-up dinners and in addition meals with pals.

What works with it’s the mixture of one thing bitter (the greens), one thing candy (the maple syrup), and one thing salty (the miso).

The Greens

As talked about above, one of many delights of this salad comes from utilizing arugula and radicchio. I just like the pepperiness of the arugula and the bitterness of the radicchio. However, I don’t at all times have time to supply a head of radicchio.

So, I’m right here to say; this salad is terrific with any greens.I’ve discovered this dressing works nicely with a head of butter lettuce or perhaps a spinach salad.

Dressing Swaps

There are two issues I sometimes do otherwise with this dressing. For starters, you don’t essentially must char the citrus. Warming the citrus will get the juice flowing a bit higher, however it’s as much as you on whether or not you wish to soiled a pan. Also, I’ve made this dressing with honey rather than the maple syrup. If you may get good, flavorful honey- I’d extremely suggest it.


This salad will be simple. Most of the time, I serve it as is. However, I’ve additionally been recognized so as to add roasted greens: candy potatoes, squash, and even some charred candy corn. Grains will also be a superb addition- assume one thing chewy like einkorn or sorghum.


close-up of a brick colored bowl filled with arugula, radicchio, and sesame seeds.

Bitter Greens Salad with Miso-Citrus Vinaigrette


A easy salad that may be served with a myriad of meals. Made with minimal elements and prepared in about 20 minutes.




half grapefruit

half orange

½ cup impartial oil

2 tablespoons gentle miso

1 tablespoon maple syrup

Pinch of salt, as wanted


½ head radicchio

three to four handfuls of child arugula

1 tablespoon toasted sesame seeds


  • Heat a cast-iron grill pan or skillet over medium warmth. Cut the citrus and place, cut-side down, within the scorching skillet. Sear till charred. Remove from the warmth and let cool. Once cooled, squeeze the juice right into a measuring cup. 
  • Take ¼ cup of that juice and place it in a jar with a lid. Add within the oil and maple syrup. Shake vigorously till nicely mixed, and the miso has damaged down. If your miso is a thick paste, I’d suggest utilizing a blender as an alternative. Taste and add salt if wanted.
  • Remove the core of the radicchio and take away the leaves. Tear any bigger leaves in half however depart the smaller leaves intact. Place in a bowl alongside with the arugula. Drizzle with a little bit of the dressing and sprinkle the sesame seeds on prime. Toss till all the things is nicely coated, including extra dressing as wanted. 
  • Extra dressing will preserve, sealed, within the fridge for as much as every week. Serve the salad instantly because the arugula will start to wilt. 



For the citrus, you’ll most likely find yourself with extra juice than you want. Use it for one thing else or a number of the dressing to accommodate the juice (which is what I sometimes do).

Also, don’t skip toasting the sesame seeds. The taste is way totally different and would actually be missed.

Keywords: greens salad, bitter greens salad

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The Red Tea Detox